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A 2013 study from researchers at Tufts University found that people who had anxiety about taking math tests performed better on the tests, and reported feeling calmer, if they practiced a breathing exercise beforehand. A 2013 study from researchers in South Korea found that burn patients who practiced breathing exercises had lower scores on measures of pain and anxiety when doctors treated their burns, compared with people who didn't practice the breathing exercises.ĭeep breathing might also help with some day-to-day stresses. Studies show that deep breathing and other relaxation techniques may reduce anxiety in people undergoing certain medical procedures, such as breast biopsies or dental treatment, the NCCIH said. "One of the ways of letting go thoughts of anxiety or stress is by focusing on our breathing," Harazduk said. įocusing on breathing can also take your mind off stressful thoughts.
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In addition, when you breathe deeply, you take in more oxygen, which may help improve your mental concentration and release endorphins that increase feelings of well-being, she told Live Science. Deep breathing lowers heart rate and reduces levels of stress hormones, according to the NCCIH.Īnd because deep breathing dilates blood vessels, it can also lower blood pressure, Harazduk said. Deep breathing is a type of relaxation technique that is intended to counteract the body's normal response to stress, the "fight or flight" response.